When life gives you ripe bananas….make pancakes!

I love Saturdays!  Saturdays are my scheduled rest days in my workout schedule, I am off of work, and it is pancake day in the Garner house….Apple Walnut Oatmeal Pancakes!!

It all starts with that end of the week ripe banana that must be used

Combine 1/2 of the banana (mashed), 1/3 cup of oats, 1 tbs. wheat germ, 2 tbs. ground flax seed, cinnamon, nutmeg, pinch of cloves….

Add 1/3 cup egg whites……

1/2 of apple, stewed with cinnamon

2 tbs. walnut butter (mine is homemade;)

Combine all ingredients, let it sit for about 10 minutes, cook on griddle……….

Top with the other 1/2 apple sliced and maple syrup

The perfect Saturday breakfast!!  Off to enjoy my lazy day 🙂

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3 Comments

Filed under Breakfast

3 responses to “When life gives you ripe bananas….make pancakes!

  1. Stephanie D Tanner

    Hey Helen…..just wanted to tell you great job on your blog…you know me from ED…I am Kaii…..great job!!!!

  2. Stephanie D Tanner

    sorry EC…lol

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