Have you ever heard the phrase some habits are hard to break? Yeah! Well maybe you can tell me why if some of them are so hard to break, why are others are so easy?
Like drinking H2O…..
I use to be a no less than 64oz. a day kind of girl. That would be a minimum of FOUR 16 oz. bottles of water a day. Usually I would hit the five and six mark, but no less than four.
Here lately I have found myself slacking. Majorly slacking. Like as in forcing down two bottles a day. I am also slacking in the eating and exercising department as well. I am still eating clean, natural foods but throwing in ice cream, brownies (homemade but still empty food), candies, etc. I have gone from exercising six days a week to maybe two or three?????
What is wrong with me? I am not sure what is happening to develop these unhealthy habits again, but I do know that I am back to being bloated, having “back fat” rolls, and no energy. I have been getting a lot of headaches lately that I have blamed on my braces. I have been waking up tired and not hungry. I have been having the typical 2-3 o’clock slump where I feel like I need a nap.
So what do I need to do? Of course I know that I need to get back into my good habits! I have tried my journaling again but I end up leaving it or forgetting about it after several days. So I am reaching out to you guys. Any advice, devices, or tips you can give this girl?
Because when it comes to health, slacking is not an option 🙂