Category Archives: inspiration

HN weekly menu & happenings

Let the countdown begin!!  I am starting my last two weeks of therapy today for the 2012/2013 school year, and counting down the last 19 days of work until the summer break 🙂  Whoop Whoop!!

I tell you things are getting exciting around here.  They are also  a pain in the behind.  Like literally!

You see last week I had a random rash break out on the very lower, left side of my back.  It popped up as a tiny little spot on Sunday, was worse by Monday, and I thought what the heck come Tuesday!  That lovely little rash was irritating the dickens out of me.

It didn’t itch.  Nope not at all.  Oh but did it burn like crazy, and the position……yeah right where the panties/pants hit.  So it was brushed against all day long.  I was thinking I picked up some random yuckiness from the tanning bed (yes I know that is bad for me), and decided not to finish my week out.  I was convinced that a little cortisone cream and time out of the heat would do the trick.  So I made my last workout on Wednesday for the week…..

I ended up at the walk in clinic Thursday afternoon.  Still convinced that it was a bad reaction to something I just needed relief from the burn.  Well that yucky little rash that I was convinced came from the tanning bed didn’t come from that at all.   Oh no, I have an atypical case of……..wait for it……….wait for it………the shingles!!

WHAT?????

Yep, the shingles.  So here go the questions –

  1. Did you have chicken pox as a child?  Yes.
  2. Have you had a recent cold?  Yes. 
  3. Have you had any signs of fever blisters?  Yes.
  4. Have you been under any stress lately?  Uh why yes of course.  I work with special education in the school system, it’s the end of the school year, I am adjusting still to my hubster’s crazy new work schedule, and I am a single mom for half of the month…..

TOTALLY STRESSED!!

Now I am thinking….what in the world does all of this have to do with my dang shingles?  Well those bad boys as you know are a result of the chicken pox virus that stays in the body after you have had them.  For the rest of your life, but not just anywhere in your body.  It lives in your nerve cells.  Which is why the shingles are painful.  So basically between the stress and cold I have no immune system, put that back on top of more stress, and I break out in the friggin shingles!

Things are just peachy  burning around here!

So needless to say I am in no mood for exercise.  I am in no mood to be in the kitchen.  However, we all must eat so I have come up with an easy breezy menu for this week!

  • Monday – philly steak sloppy joes w/ tator tots
  • Tuesday – tilapia with pasta salad
  • Wednesday – stuffed backstrap with greens & roasted potatoes (hubby cooks)
  • Thursday – boiled shrimp & salad (hubby cooks again)
  • Friday – crockpot chicken cacciatore
  • Saturday – tuna sandwiches
  • Sunday – lasagna

It is the hubster’s long work week so I will have to cook over the weekend in order for him to have “lunch” to take with him to work.  We unfortunately have eaten out too much this past weekend, and on top of that I have been eating really crappy snacks lately so this has got to stop.  With things being so busy, adjusting to everything, I have been grabbing things to eat on the go which are not healthy options.  Let me tell you my body can tell and is showing the difference.  I have to start being more conscious of my snack and drink choices.  Those lovely little granola thins that my friend passed on to me because she didn’t like them must go! 

I am also determined to get some exercise in this week regardless of the crazy shingles epidemic.  Taking in extra calories while burning none is a complete disaster for this chic!  It is amazing how horrible you feel when eating whatever with no activity when you are so use to a healthy lifestyle.

  • Monday – two mile+ run (maybe more depends on how I feel)
  • Tuesday – lower body and cardio of choice
  • Wednesday – two mile+  run, upper body
  • Thursday – rest day/wine tasting 🙂
  • Friday – upper body, run
  • Saturday – rest day
  • Sunday –  lower body, cardio of choice

I really need to get back into my strength training.  I use to strength train a minimum of four days a week, I can’t tell you the last time I followed that schedule!  It is hard to fit it in lately with our crazy schedules.  I know that is no excuse…..I just need to purchase some weights and things for home.  You see on nights the hubster works I have to fit my workout into  a one hour window…..seriously!  I get home at 3:45, change, give boys a snack, and leave.  I am usually at the gym around 4ish, quick workout then race back home to make some sort of dinner so I can wake the hubster up at 5  to eat before he leaves for work at 6!  So literally I have very little time.  Since my kiddos aren’t old enough to really leave them at home I have to work with what I’ve got!

If any of you have any favorite products/workouts for at home I would love to hear from you 🙂

p.s. don’t forget to enter the giveaway, winner will be chosen on Thursday!!

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Monday Morning Blues

Where did my weekend go?  I mean really, blew in and out so quickly I promise I missed it!  I say I need a do over again…..you know since I really didn’t have one.

We had such a super busy weekend that I am so depressed that it is Monday already.  I spent the entire day Saturday cleaning in my house.  Or should I say cleaning in the two boys’ rooms.  While Sunday was spent at a birthday party and finishing said rooms.

We decided to convert the “play room” into a guest room since the boys only go in there for the Wii.  They are usually in their bedroom with the Xbox or toys.  Even though the toy box was in the play room, they would still pack them across to their bedroom.  So now the only thing left his the one game system.  Which I wanted to move to their room as well until Kohl convinced me to leave it in the guest room.  You know in case one wanted to play the Wii while the other plays Xbox.  Even though they rarely play separate games!

So what am I going to do with the guest room?  It is undecided yet.  We are basically using it for the hubster’s hunting/fishing gear…..you know storage.  We just threw a bed in to call it a guest room.  So I will do an update once I actually figure it all out.

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But my weekend did start great!  When I came home on Friday I had a lovely little box waiting for me from a wonderful blogger that has become not only an inspiration to me, but also a confidant and friend 🙂

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Farrah from over at Fairy Healthy Life had a give away on her blog that I won, which contained all of her favorites in it.  Just look at all of the goodies!  I was so super excited to open the box….and so super excited when I saw what was inside!!

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She of course included this adorable card inside with a personal message written in it.  I just love to get cards with personal messages, and yes I do say that the frogs are the two of us “stuck together” as friends, hehe!!

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In the box was some nutritious and very sustaining foods for me to enjoy 🙂  I have already made some of the tabouli, which is also today’s lunch, and will have the pasta later this week for dinner.  I loved the tabouli!  I is so super easy to throw together with other ingredient for a quick and very great meal.  Last night (as well as today) I have it mixed with some cannellini beans, lettuce, and a lovely Tuscan herb dressing to go with it.  Quick salad and so filling!

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Next up she added some spice in the mix!  I love things that have big,  bold flavors and spice.  I had some of the hot sauce with my salad mix last night, and plan to start using it in many meals to come.  As for the chipotle cubes……so excited to try this!  I haven’t seen these in our grocery stores so I was very intrigued by them.  I am thinking maybe a good chili???  I don’t know what do you guys think?

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A few snacks to keep me sane 🙂  I loved the sesame seed nuggets.  They were perfect to throw into my purse for a quick and easy snack while out shopping for a new sheets/blanket for the boys’ bed on Saturday.  As for the candies……she knows me all to well!  Haha….okay I can’t take credit for that since they were included in the giveaway, but I do love any and all things coffee 🙂

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This I can’t wait to try!  I placed it immediately in the fridge after snapping a quick pic.  I have decided to have some this afternoon after my run.  I thought that would be a great treat after a good run 🙂 

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It was a nice surprise to see this adorable little note pad in the box.  It is perfect for my purse!  I always search for paper when I am out in public to write on, and I have been saying for a while now that I needed to get a little notepad for my purse.  How adorable is this?  Oh and it is about having a cocktail…..see I told you guys she knew me well!!

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Now as if all of the other things weren’t enough already, Farah baked me some of her protein cookies so I would have a little treat with my package.  I mean big treat!  Two zip locks of cookies!  They are so, so yummy.  I immediately had one for my afternoon snack with my iced coffee.  If you follow me on instagram then you would have seen the pic.  I feel in love with these cookies at first bite!  So much so that I immediately went to her blog to look for the recipe so I could make more at home.  I have to admit these babies have been my go to snack in between meals!

So I would like to say THANK YOU to Farrah for such a wonderful box of goodies, and especially for all of the personal touches that she added to the box.  It was such a wonderful treat.  I have come to really cherish her friendship and guidance the past couple of years, and I truly hope to one day meet her and hang out!  She has such an adorable little family, is such an inspiration in fitness, and is becoming the queen of yoga.  Head over to her blog and check her out!

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Now for this weeks menu plan

  • Monday – enchiladas………….Mama Peas sweet potato, black bean enchiladas!!!!!!
  • Tuesday – backstrap and baked potato.  Hubster request….that and trying the new oven, will have review on it soon!
  • Wednesday – white beans, rice, and cornbread……just so I can eat some of that hot sauce!
  • Thursday – meatballs and marinara with my lovely pasta!!
  • Friday – leftovers
  • Saturday – eating out most likely
  • Sunday – RIVER DAY – can you tell I’m excited, haha!!

Now as for the workouts this week

  • 3 mile run
  • legs and cardio of choice at gym
  • 4 mile run
  • arms and cardio of choice at gym
  • 2 mile run
  • at home work out, maybe quick run???
  • rest day

I really need to get more consistent with my workouts so I was thinking if I started listing them on blog I would be more likely to follow the plan.  You know how it is, if it is written down it will get done 🙂

Now I am off to work and plan all the house updates I need to plan.  Now I just need to win a lottery to fund said house updates, lol! 

Have a great week!!!

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Two for Tuesday

So how are you guys doing with your fitness goals so far?  Hopefully great!  While I may not be off to the wonderful start I was hoping for (hello sickness and yuckiness) I have continues to push forward with my fitness, as I know many of you are as well!

So today let me share with you some motivational quotes to keep you pumped (no pun intended) up to continue and not give in to the January slump….

You know what I am talking about!  Gyms are always full when the new year hits, but by the end of the month they are back to the usual regulars with a few new ones added!

I guess the main thing I am trying to say today is DONT. BE. A. STATISTIC.

Fitness takes dedication, time, you have to put it as a priority.  It is not going to just work itself out like many would want it to.  You have to make it a part of your life, your routine 🙂

You get out of what you put in.  So you aren’t at your ideal size, weight, level of strength?  Well I am  not where I want to be either!  I am not talking about the number on the scale or  in your jeans.  But I do want to improve my fitness in many ways.  I do want a better body, and I will work for that!

Your body will not change because you wish it that way, trust me I have tried that technique, your body is what you make of it!  So let’s promise ourselves that we will make it the best it can be 🙂

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