Paleo Blueberry Coffee Cake

First things first - I am sorry that I teased this little treat the other day. With a promise to deliver on Friday only to be sidelined by Hurricane Barry! We are safe here on my little hill, but we awoke to no TV service, no internet service, and some shady phone service. So here…

Introducing…..

Hi guys! I am so excited to share this little video with you today. I am working with an awesome new company that is revolutionizing health and wellness, and I am so excited to share this with EVERYONE!

Last Nights Dinner – Today’s Breakfast

When I started blogging years ago I was mostly known for my breakfast recipes. I would have a new recipe basically daily that was "breakfast". After all, when you start a clean eating journey that seems to be the hardest meal to get variety in. I didn't want to eat plain oatmeal or eggs every…

Balsamic Roasted Sweet Potatoes

How many of you use the web/blogs for dinner inspiration? I know I do! I am always marking various posts with yummy goodness to help me plan my weekly menus. Of course there are a ton more "main entree" type posts available compared to side items. Which means I am always brainstorming what sides to…

Resolutions or Goals?

Something funny happens with age....the way you view everything changes! I have always been the girl that made new year resolutions. They usually always revolves around the same ones year after year. Lose weight, spend less, lose weight, organize my house, oh and did I say lose weight? Apparently that is a BIG one still.…

The Best Laid Plans…..

I have been carefully planning out my new year. I have our 10 day cleanse ordered, my Slim & Trim ordered to start right after the cleanse, and a list of must have grocery items to get back into the house. I decided a few weeks back to get my house back on a semi-paleo…

Chicken Chili

It is cold here in south Louisiana.  I mean REALLY cold here in south Louisiana, at least for our standards!  I know that it is much colder in other parts of the world, but guys – please keep in mind that we are not use to cold weather.  Nor are we equipped for it.  I…

Roasted Cabbage with Parmesan Cheese

We all know that roasting vegetables is the BEST way to cook them, I mean unless you have been living under a rock.  There is just something about roasting that brings out the flavor is so many foods.  Once I discovered roasting years ago, I have never went back to steaming my vegetables. While this…

Chicken Noodle Soup for this Louisiana Soul

Well hello all!  I hope you guys have been keeping warm and dry.....here in Louisiana no so much on the dry side! I have to admit that I am a summer girl at heart.  I love warm weather, water, and nice cold beverages.  That doesn't mean that I do not enjoy other seasons.  I love…

When Pumpkin Spice is Life

While I greatly enjoyed my pumpkin scones that I made last week, I realized that I needed something a little more figure friendly to nosh on during the week.  I mean – don’t get me wrong, those are pretty darn healthy for a scone if you ask me – I just needed something that wouldn’t…